Our infrared and stone saunas with both cold plunge and ice shower therapy offer advanced recovery and wellness solutions to help you feel your best. Here's how these therapies work and recommended usage times to maximize their benefits.

Sauna Therapy:

Infrared and Stone Saunas use heat to penetrate deep into the body, promoting relaxation and recovery.

Benefits:

• Detoxification: Infrared heat promotes deep sweating, helping eliminate toxins from your body.

• Muscle Recovery: Improves circulation, reduces inflammation, and accelerates muscle healing.

• Pain Relief: Eases joint pain and muscle tension, perfect for those with chronic pain or arthritis.

• Relaxation: Reduces stress and encourages a deep sense of calm.

Recommended Time:
15-30 minutes per session, depending on your experience level. Start with shorter sessions (10-15 minutes) if you're new, then gradually work up to longer sessions as your body adapts. Hydrate before and after each session for best results.

Contrast Therapy:

Contrast therapy involves alternating between heated sauna sessions and cold immersion to supercharge recovery.

Benefits:

• Improved Circulation: Alternating between hot and cold boosts blood flow, aiding in muscle recovery.

• Reduced Inflammation: Cold immersion reduces swelling and muscle fatigue after intense workouts.

• Increased Energy: The temperature shifts activate natural recovery mechanisms, leaving you energized and focused.

Recommended Time:

• Cold Exposure: Spend 1-3 minutes in cold immersion (cold plunge or shower).

• Infrared Sauna: Follow up with 10-15 minutes in the infrared sauna.

• Repeat: For optimal results, alternate between cold and heat for 2-3 cycles, ensuring at least 1 minutes of cold exposure per cycle.

Combining sauna and cold therapy is an excellent way to enhance muscle recovery, reduce stress, and improve circulation. Explore these treatments at Santa Cruz Athletic Club and experience faster recovery and greater overall wellness!